REDUCED STRESS
Time management gives you direction when you have an abundance of work. It puts you in control over your schedule of what you want to do, and when you want to do it. Without this control and direction, it is common to experience feelings of stress and defeat. Not only does excess stress impact health both physically and mentally, but it will also impact your ability to work efficiently.
Proper time management practices incorporate adequate breaks from your workload, ensuring time to recharge and de-stress. As well, you are less likely to leave tasks for the last minute to complete, and feel less rushed with deadlines. With time management strategies, you can avoid the weight of an excess workload by prioritizing, delegating, or simply declining irrelevant tasks.